1-To-1 Coaching
From helping you perform your best for your sporting endeavors, to giving you the tools to lose weight and keep it off - there's a bespoke plan for you!
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I run a no nonsense approach, no foods are banned, you'll never be hugely restricted, and you can still have a social life - so what are you waiting for.
1-2-1 NUTRITION COACHING
Consultation Phase:
- I will ask you to complete a questionnaire and food diary.
- From this information, I will then complete an initial assessment of your current lifestyle, training, and diet. We can then discuss a plan to help you reach your goals.
- The assessment is in-depth, and will take into account aspects of your well-being, to ensure you not only reach your main goal, but also benefit from better sleep, more energy, immunity, increased motivation and better performance at work and in training.
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The Plan:
- Your plan will be fully tailored to you and your needs.
- We will work in four-week blocks, then tweak and adjust as and when it's needed.
- I will provide you with 30 new recipes a month.
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Education:
- I’ll provide you with easy-to-understand nutrition documents that will explain what you’re eating and why, as well as information and tips to improve certain lifestyle factors that will impact all aspects of your life.
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Contact With Me:
- You'll have access to chat to me through the app 24/7!
- I am available, I am your coach! And I welcome you to get in touch with questions, or if you need some help and advice – use me!
1-2-1 NUTRITION COACHING For Runners
Consultation Phase:
- I will ask you to complete a questionnaire and food diary.
- From this information, I will then complete an initial assessment of your current lifestyle, training, and diet. We can then discuss a plan to help you reach your goals.
- The assessment is in-depth, and will take into account aspects of your well-being, to ensure you not only reach your main goal, but also benefit from better sleep, more energy, immunity, increased motivation and better performance at work and in training.
​
The Plan:
- Your plan will be fully tailored to you and your needs.
- We will work in four-week blocks, then tweak and adjust to fit with your training plan.
- I will teach you how to fuel for your training and goal races, as well as how best to eat for recovery and performance.
- I will provide you with 30 new recipes each month.
​
Education:
- I’ll provide you with easy-to-understand nutrition documents that will explain what you’re eating and why, as well as information and tips to improve certain lifestyle factors that will impact all aspects of your life.
​
Contact With Me:
- You'll have access to chat to me through the app 24/7!
- I am available, I am your coach! And I welcome you to get in touch with questions, or if you need some help and advice – use me!